My Essays

THE OTHER SIDE OF SLEEP

Sleeping is one of necessities for everyone. Every people sleeps in the night to recharge their energy, so they can do the activities properly. Taking several minutes to sleep in the spare time is useful to refresh body. Besides that, sleeping can give some benefits to body if it has good quality. Every people should give attention about how long they sleep; enough sleep can help the regeneration of cell body; then the body gets strength to stay health. It perhaps can be reach when people sleep with their own duration appropriate. Some people may have their own duration of sleep. It may different depending of the ages and the habits. As an example, baby has different duration of sleep than adult. Baby has duration of sleep about  14-16 hours a day when he was a month old; which about 8-9 hours at the night and 6-7 hours for take a nap. It will be less as soon as they grow up. On the other side, adult has shorter duration of sleep than baby; it is about 7-9 hours a day or can be less. It is caused they have a lot of things that they have to do.  Sometimes, adult suffer with sleep deprived. Sleep deprivation can be dangerous, it can increase the mental stress. It means that sleep deprivation can give some disadvantages to the body. There are some the disadvantages, unstable emotional condition, disable cognitive, and error brain’s functions. The effect can increase some diseases such as diabetes, obesity, high blood pressure, cancer, and heart-disease. It can become a serious problem when the effect is ignored. The conclusion, sleeping is one of necessities that every people’s needed even it has some benefits and the bad effects. So, it is worth to arrange time for sleeping because the disadvantages will give the bad effects to body.  Work hard is important but we must know the time to take a rest, “work hard, sleep well”.

INTERESTING INDONESIAN TOURISM

Indonesia has a lot of tourism places from the west side to the east side. There are some tourism places that can be visited by visitors. One of them that can be visited is Dreamland Beach. Dreamland Beach is also known as “New Kuta Beach” cause it has some similarities and the location is near with Kuta Beach, it’s about 30 km. The place can be reach by ground transportation like bus, car, or motorcycle. This beach is a new tourism destination that is opened in Bali. Maybe some people haven’t known about this place before. So, the people of Bali especially people around Dreamland Beach try to promote this place. The promotion is successed to attract visitors from local and international to visit the beach. On other side, the visitors also interest to visit this place cause it has a wonderful scenery. The beach has white sand and the wave of the ocean is so calm. There are also facilitated with cafetaria, gift shop, restroom, and hotel. The visitors usually come to enjoy the sunrise or the sunset. The scenery is awesome in both time.

CHOCOLATE

            Chocolate has many benefits. It can use on some sectors such as, health, beauty, and psychology. First, on health sector, the research in John Hopkins School of Medicine said that chocolate can decrease the risk of heart disease almost 50%. People that consume chocolate frequently can support cardiovascular health with lowering cholesterol and increasing blood pressure. Second, on beauty sector, people believe that chocolate has several nutritions which good for the skin health. They also believe it is good to reduce acne, so they consume it and use for beauty mask. Third, on psychology, the experts said that eating chocolate when stress or unmood can help to increase dophamin (happiness hormone). They believe chocolate can increase the neurotransmitter action, like serotonin. It helps to arrange the mood and sleep. Concluding, chocolate has many advantages in some sectors. 

TEENAGERS SUICIDE

 

 There are many cases of suicide in teenagers today. It becomes serious problem in the society. The phenomena of suicide in teenagers can be caused of many reasons. Basically, the teenagers do this action because they are depressed. It can occured when the teenagers have a lot of problems in their life. Then they can not take steps how to solve it. After that, the another reason is teenagers thingking of suicide. As a result they have not done their problems then it gives them chance to think too much. The thinking references to suicide thinking which they believe, it is probably the best way to end their problems.  The next reason is there are no support systems in the teenager’s life. This support systems mean the people around them, maybe it can be their families or friends. The people around the teenagers ignore and do not give attention to their circumtances, then they think that there is no reason to stay alive. It is a big deal for the society because the reasons of the teenagers suicide cases actually can be solved by psychological healing. 

 

Hi guys, I just wanna share a bit of my essays in the last semester. Yup. Hope it can give some ideas to write something for y'all. I'm sorry if there are probably mistaskes writing then make you confused. I'm still learning about it. The last my words. Thanks for reading this. Lol :)